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Children Playing Outdoor

Relaxation & Mindfulness

This section contains links to useful sources of information and resources if you have any further information please let me know and I will add it.

The following websites are provide information and activities on Relaxation and Mindfulness:

Home - Mindful Monsters

Cosmic Kids Yoga - YouTube

Helping children to understand - Art Therapy videos

@Facebook - helping children to understand, Friday at 10.00

Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace - YouTube

Inclusive African Adventure Yoga for Children and families, with Makaton - YouTube

Free Resources | website (

Coping Calendar

Action for Happiness

10 Calming Breathing Techniques for Kids - The Inspired Treehouse

Rainbow Breath - Flow | GoNoodle - YouTube

Non-contact calming strategies for the classroom 28May2020 - YouTube

Whole hearted school counselling @ facebook 

Free Mindfulness breathing video - Hot Coco

NHS recommended sites for adults, teenagers and children to support their mental health and well-being

Showing results for: "Mental health" - NHS (

Personal Growth for Families - Moments A Day

Yoga at home (

Children in Yoga Class
Children Meditating
Kitty Hug
Snuggly Siblings
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