Relaxation & Mindfulness
This section contains links to useful sources of information and resources if you have any further information please let me know and I will add it.
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The following websites are provide information and activities on Relaxation and Mindfulness:
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Helping children to understand - Art Therapy videos
@Facebook - helping children to understand, Friday at 10.00
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Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace - YouTube
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Inclusive African Adventure Yoga for Children and families, with Makaton - YouTube
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Free Resources | website (jwbridgethegap.com)
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Coping Calendar
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10 Calming Breathing Techniques for Kids - The Inspired Treehouse
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Rainbow Breath - Flow | GoNoodle - YouTube
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Non-contact calming strategies for the classroom 28May2020 - YouTube
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Whole hearted school counselling @ facebook
Free Mindfulness breathing video - Hot Coco
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NHS recommended sites for adults, teenagers and children to support their mental health and well-being
Showing results for: "Mental health" - NHS (www.nhs.uk)
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Personal Growth for Families - Moments A Day
​Yoga at home (maudesport.com)
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